Stop Stress This Minute, Thursday, April 10 – 7 p.m.

This program will show you how to stop reacting to stress in predictable ways that only makes your stress worse. By teaching you a unique self-monitoring system plus state of the art stress-stoppers like cognitive restructuring, mindfulness, time management and creative problem-solving, you will come away from this program feeling relaxed, energized and ready to take on any stressful situation you encounter.

Wine and cheese reception and book signing to follow.

Rowayton resident James Porter, President of StressStop.com, author of books, workbooks, CDs and videos on managing stress, has been producing stress management training materials for over 25 years. He also lectures on stress management in major corporations and for government agencies including: Blue Cross and Blue Shield, GlaxoSmithKline, Time Inc., Homeland Security, the FBI and U.S. Navy.